As Homo lumens you experience separation when your attention is focused on perceiving things as nouns. You are separate from it. The same happens when your attention focuses on perceiving change as verbs. This separation from, being apart from it, allows you to experience it. This separation, of being apart from the 10D reality, in a specific, lower-dimensional way, enables you as Homo lumens to be able (a) to notice triggers and signals, and (b) to give intentional attention to triggers and signals. Two gifts.
Triggers, from any of your energy fields–your thinking, your feeling, your willing, your sensory perception–bring your attention to the choices, within the context of sensing and of your higher purpose, as reflected to your awareness. The human system is designed to pay attention to the trigger, meaning to give it attention, then widen attention to your other energy fields to see what perspectives or textures they add. You can start with any trigger (such as your feeling), noticing the trigger within any energy field, expanding to include the other energy fields (such as your thinking, willing, and sensing).
Signals are a process for working with the information within each energy field, across them, and as an integrated whole. As Homo lumens you are designed to pay attention to context. Since, out of context, the literally-infinite amount of information present at any instant forms nothing useful within (it does not in-form), as Homo lumens you start with the deeper shared purpose, which provides coherence to your awareness, then you look to the witness (to see experience and outcomes), to see, of what I know, what is available in this context?
Triggers and signals. Something is off (triggers). An integrated awareness (signals). Two gifts. Gifts you gave yourself.